SafeSeafood
Updated:2026-09-28 · Food code:FOOD-SEA-0020
比目鱼 配图

FlounderParalichthys olivaceus

Flounder

Paralichthys olivaceus
Also known as:flounder, sole
CatSafe

A lean white-fish protein cats accept readily, useful as a wet-food topper or to tempt a poor appetite.

Feeding advice:1-2 small pieces of cooked fish per serving as a treat or topper; it does not replace a complete cat food.
Preparation:Poach until fully cooked, **debone completely and shred into strips** with no seasoning; skip salted, smoked, seasoned canned and breaded fish.
DogSafe

Flounder is a lean white fish, low in fat and easy to digest, so it works as an occasional light extra; plan any recovery diet during gut upset with your vet.

Feeding advice:Cooked and deboned, 1-2 small pieces per serving (about a tablespoon for a small dog), within about 10% of daily energy intake, with complete dog food as the main diet.
Preparation:Poach or steam in plain water until fully cooked, **remove every fine pin bone**, then flake it; add no salt, oil, butter or lemon, and **never use salted or smoked fish**.

Nutrition

Per 100 g, edible portion
Energy · kcal/100g
86
Protein
15.24 g
Fat
2.37 g
Carbohydrates
0 g
Dietary fiber
0 g
Water
81.11 g

Data source:USDA FoodData Central · SR Legacy · Accessed on:2026-09-28

Cat · Safe feeding conditions

Safe

No additional condition notes for this food

Clinical and veterinary sources

1
ASPCA Animal Poison Control Center
People Foods to Avoid Feeding Your Pets
Accessed:2024-10-08View source ↗
2
WSAVA (World Small Animal Veterinary Association)
Global Nutrition Guidelines
Accessed:2024-10-20View source ↗
Benefits

A lean white-fish protein cats accept readily, useful as a wet-food topper or to tempt a poor appetite.

Feeding advice

1-2 small pieces of cooked fish per serving as a treat or topper; it does not replace a complete cat food.

Preparation

Poach until fully cooked, **debone completely and shred into strips** with no seasoning; skip salted, smoked, seasoned canned and breaded fish.

Notes

**Never feed raw flounder**, as the parasite and bacterial risks still apply; flounder is full of fine bones so debone it carefully; fish cannot be the only food long term, and fish is a common allergen, so start small and watch.

Dog · Safe feeding conditions

Safe

No additional condition notes for this food

Clinical and veterinary sources

1
ASPCA Animal Poison Control Center
People Foods to Avoid Feeding Your Pets
Accessed:2024-10-08View source ↗
2
WSAVA (World Small Animal Veterinary Association)
Global Nutrition Guidelines
Accessed:2024-10-20View source ↗
Benefits

Flounder is a lean white fish, low in fat and easy to digest, so it works as an occasional light extra; plan any recovery diet during gut upset with your vet.

Feeding advice

Cooked and deboned, 1-2 small pieces per serving (about a tablespoon for a small dog), within about 10% of daily energy intake, with complete dog food as the main diet.

Preparation

Poach or steam in plain water until fully cooked, **remove every fine pin bone**, then flake it; add no salt, oil, butter or lemon, and **never use salted or smoked fish**.

Notes

**Never feed it raw**, since raw fish carries parasites and bacteria; fish alone is not a complete diet and **cannot be the only food long term**; flounder is full of fine bones, so debone it carefully, and **contact a vet** if vomiting or diarrhoea follows.

Disclaimer and individual health notes

This website is for reference only and does not replace a licensed veterinarian. If your pet has eaten a suspected toxin or shows symptoms, contact a veterinarian or an emergency animal hospital immediately.