SafeVegetables
Updated:2026-09-28 · Food code:FOOD-VEG-0014
生菜 配图

LettuceLactuca sativa

Lettuce

Lactuca sativa
Also known as:iceberg lettuce, romaine
CatSafe

An occasional hydrating nibble with almost no calories, though many cats just bat it around.

Feeding advice:1-2 small pieces per serving without reducing main-diet intake.
Preparation:Rinse and tear into small pieces, serve at room temperature, and add no seasoning.
DogSafe

About 95% water and only around 15 kcal per 100 g, so it is little more than a crunchy snack for a dog on a diet.

Feeding advice:1-2 leaves per serving (half a leaf for a small dog), within roughly 10% of daily energy intake.
Preparation:Rinse and tear into small pieces, as long whole leaves can choke, and serve raw or lightly steamed with no dressing, oil or salt.

Nutrition

Per 100 g, edible portion
Energy · kcal/100g
14
Protein
0.9 g
Fat
0.14 g
Carbohydrates
2.97 g
Dietary fiber
1.2 g
Water
95.64 g

Data source:USDA FoodData Central · SR Legacy · Accessed on:2026-09-28

Cat · Safe feeding conditions

Safe

No additional condition notes for this food

Clinical and veterinary sources

1
WSAVA (World Small Animal Veterinary Association)
Global Nutrition Guidelines
Accessed:2024-10-20View source ↗
Benefits

An occasional hydrating nibble with almost no calories, though many cats just bat it around.

Feeding advice

1-2 small pieces per serving without reducing main-diet intake.

Preparation

Rinse and tear into small pieces, serve at room temperature, and add no seasoning.

Notes

Dressings, vinaigrette and anything containing onion or garlic must not be used, so contact a vet if eaten; cats do not need vegetables.

Dog · Safe feeding conditions

Safe

No additional condition notes for this food

Clinical and veterinary sources

1
WSAVA (World Small Animal Veterinary Association)
Global Nutrition Guidelines
Accessed:2024-10-20View source ↗
Benefits

About 95% water and only around 15 kcal per 100 g, so it is little more than a crunchy snack for a dog on a diet.

Feeding advice

1-2 leaves per serving (half a leaf for a small dog), within roughly 10% of daily energy intake.

Preparation

Rinse and tear into small pieces, as long whole leaves can choke, and serve raw or lightly steamed with no dressing, oil or salt.

Notes

Salad dressing is oily, salty and often contains onion or garlic, which is toxic, so contact a vet if it is eaten; any lettuce variety is fine if washed thoroughly.

Disclaimer and individual health notes

This website is for reference only and does not replace a licensed veterinarian. If your pet has eaten a suspected toxin or shows symptoms, contact a veterinarian or an emergency animal hospital immediately.